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	<title>Wydarzenia &#8211; Śląski Uniwersytet Trzeciego Wieku w Raciborzu</title>
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	<title>Wydarzenia &#8211; Śląski Uniwersytet Trzeciego Wieku w Raciborzu</title>
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		<title>Zebranie sprawozdawcze z działalności Śląskiego Uniwersytetu Trzeciego wieku za rok 2025r.</title>
		<link>https://sutw.raciborz.com.pl/2026/06/30/zebranie-sprawozdawcze-z-dzialalnosci-slaskiego-uniwersytetu-trzeciego-wieku-za-rok-2025r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 16:27:43 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6322</guid>

					<description><![CDATA[I nadszedł czas &#8221; rozliczeń &#8222;&#8230;.  zebranie poprowadził nasz kolega Zygmunt Zdziech. W pierwszym terminie zebrania nie było quorum uczestników  i zarządzona została  15 minutowa przerwa w obradach. W tym czasie głos zabrała pani dr Danuta Zwolińska  z Instytutu Kultury Fizycznej i Zdrowia naszej Akademii Nauk Stosowanych z prośbą o wypełnienie ankiety dla swojej studentki&#8230;&#160;<a href="https://sutw.raciborz.com.pl/2026/06/30/zebranie-sprawozdawcze-z-dzialalnosci-slaskiego-uniwersytetu-trzeciego-wieku-za-rok-2025r/" class="" rel="bookmark">Czytaj dalej &#187;<span class="screen-reader-text">Zebranie sprawozdawcze z działalności Śląskiego Uniwersytetu Trzeciego wieku za rok 2025r.</span></a>]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" data-attachment-id="6362" data-permalink="https://sutw.raciborz.com.pl/2026/06/30/zebranie-sprawozdawcze-z-dzialalnosci-slaskiego-uniwersytetu-trzeciego-wieku-za-rok-2025r/images-3/" data-orig-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/images.png" data-orig-size="447,447" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="images" data-image-description="" data-image-caption="" data-medium-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/images-300x300.png" data-large-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/images.png" class="alignnone size-medium wp-image-6362" src="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/images-300x300.png" alt="" width="300" height="300" /></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I nadszedł czas &#8221; rozliczeń &#8222;&#8230;.  zebranie poprowadził nasz kolega Zygmunt Zdziech. W pierwszym terminie zebrania nie było quorum uczestników  i zarządzona została  15 minutowa przerwa w obradach. W tym czasie głos zabrała pani dr Danuta Zwolińska  z Instytutu Kultury Fizycznej i Zdrowia naszej Akademii Nauk Stosowanych z prośbą o wypełnienie ankiety dla swojej studentki pani Martyny.</span></p>

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<p>&nbsp;</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6322</post-id>	</item>
		<item>
		<title>Wykład &#8211; &#8221; Neurobiologia konfliktu &#8211; Jak stres przegrogramowuje  mózg &#8221; Sabina Musioł &#8211; 17.06.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/06/30/wyklad-neurobiologia-konfliktu-jak-stres-przegrogramowuja-mozg-sabina-musiol-17-06-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Tue, 30 Jun 2026 13:09:28 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6306</guid>

					<description><![CDATA[Tytuł wykładu zdawał się na bardzo tajemniczy i bardzo naukowy. W miarę jak toczył się dalej dowiedzieliśmy się czy kłótnie niszczą struktury mózgu / ciało migdałowate i kora przedczołowa /, jak mózg reaguje na stres   i tym samym na nasze myślenie. Dużo ciekawych informacji padło jak uspokoić mózg po stresie &#8211; i tak  1. należy&#8230;&#160;<a href="https://sutw.raciborz.com.pl/2026/06/30/wyklad-neurobiologia-konfliktu-jak-stres-przegrogramowuja-mozg-sabina-musiol-17-06-2026r/" class="" rel="bookmark">Czytaj dalej &#187;<span class="screen-reader-text">Wykład &#8211; &#8221; Neurobiologia konfliktu &#8211; Jak stres przegrogramowuje  mózg &#8221; Sabina Musioł &#8211; 17.06.2026r.</span></a>]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Tytuł wykładu zdawał się na bardzo tajemniczy i bardzo naukowy. W miarę jak toczył się dalej dowiedzieliśmy się czy kłótnie niszczą struktury mózgu / ciało migdałowate i kora przedczołowa /, jak mózg reaguje na stres   i tym samym na nasze myślenie. Dużo ciekawych informacji padło jak uspokoić mózg po stresie &#8211; i tak  1. należy poddać się aktywności fizyczne,  2. zadbać o odpowiednią ilość i jakość snu, 3.wprowadzać techniki prawidłowego oddechu i medytacji, 3. nie zamykać się w domu / kontakt z ludźmi jest bardzo ważny / i po 4. ograniczyć spożycie kofeiny i alkoholu.</span></p>

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<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Rozwinięcie powyższych kwestii można znaleźć na zdjęciach dołączonych do wpisu.</span></p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6306</post-id>	</item>
		<item>
		<title>Wykład &#8211; &#8221; Dbanie o skórę kobiet dojrzałych &#8221; &#8211; Laura Kostka &#8211; 10.06.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/06/26/wyklad-dbanie-o-skore-kobiet-dojrzalych-laura-kostka-10-06-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Fri, 26 Jun 2026 19:43:23 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6289</guid>

					<description><![CDATA[Bardzo interesujący wykład zawierający cenne wskazówki dotyczące pielęgnacji skóry dla kobiet w wieku dojrzałym oraz dbałości  o jak najlepszą kondycję włosów .]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Bardzo interesujący wykład zawierający cenne wskazówki dotyczące pielęgnacji skóry dla kobiet w wieku dojrzałym oraz dbałości  o jak najlepszą kondycję włosów .</span></p>

<a href='https://sutw.raciborz.com.pl/2026/06/26/wyklad-dbanie-o-skore-kobiet-dojrzalych-laura-kostka-10-06-2026r/oplus_0-297/'><img loading="lazy" decoding="async" width="753" height="1024" src="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260615_171054-753x1024.jpg" class="attachment-large size-large" alt="" data-attachment-id="6292" data-permalink="https://sutw.raciborz.com.pl/2026/06/26/wyklad-dbanie-o-skore-kobiet-dojrzalych-laura-kostka-10-06-2026r/oplus_0-297/" data-orig-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260615_171054.jpg" data-orig-size="1038,1411" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Oplus_0&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Oplus_0&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-medium-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260615_171054-221x300.jpg" data-large-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260615_171054-753x1024.jpg" /></a>
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<a href='https://sutw.raciborz.com.pl/2026/06/26/wyklad-dbanie-o-skore-kobiet-dojrzalych-laura-kostka-10-06-2026r/oplus_131072-134/'><img loading="lazy" decoding="async" width="642" height="918" src="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260613_201102.jpg" class="attachment-large size-large" alt="" data-attachment-id="6290" data-permalink="https://sutw.raciborz.com.pl/2026/06/26/wyklad-dbanie-o-skore-kobiet-dojrzalych-laura-kostka-10-06-2026r/oplus_131072-134/" data-orig-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260613_201102.jpg" data-orig-size="642,918" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Oplus_131072&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Oplus_131072&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}" data-image-title="" data-image-description="" data-image-caption="" data-medium-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260613_201102-210x300.jpg" data-large-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/06/IMG_20260613_201102.jpg" /></a>

]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6289</post-id>	</item>
		<item>
		<title>Wykład &#8211; &#8221; Barwy matematyki, czyli benefis nauczyciela &#8221; &#8211; Tomasz Szwed &#8211; 3.06.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/06/15/wyklad-barwy-matematyki-czyli-benefis-nauczyciela-tomasz-szwed-3-06-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Mon, 15 Jun 2026 16:14:00 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6219</guid>

					<description><![CDATA[Matematyka &#8211; Królowa Nauk &#8211; daje się  lubić . Dzieje się to tak za sprawą wykładowcy w osobie dr Tomasza Szweda. Po raz kolejny matematyka okazała się niestraszna&#8230;.]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif;"><span style="font-size: 14pt;">Matematyka</span> <span style="font-size: 14pt;">&#8211; Królowa Nauk &#8211; daje się  lubić . Dzieje się to tak za sprawą wykładowcy w osobie dr Tomasza Szweda.</span></span><span style="font-size: 14pt; font-family: georgia, palatino, serif;"> Po raz kolejny matematyka okazała się niestraszna&#8230;.</span></p>

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		<post-id xmlns="com-wordpress:feed-additions:1">6219</post-id>	</item>
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		<title>Wykład &#8211; &#8221; Kolumbia &#8211; kraj salsy, kolibrów &#8230;przestępczość &#8221; &#8211; Aldona Krupa-Gawron &#8211; 13.05.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/05/17/wyklad-kolumbia-kraj-salsy-kolibrow-przestepczosc-aldona-krupa-gawron-13-05-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Sun, 17 May 2026 13:05:24 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6195</guid>

					<description><![CDATA[W podróż do tego pięknego kraju &#8222;zaprosiła&#8221; nas Pani Aldona Krupa-Gawron, która prowadzi zespół folklorystyczny &#8222;Raciborzanie&#8221; działający przy Stowarzyszeniu Kultury i Sportu Ziemi Raciborskiej &#8222;Źródło&#8221;. Właśnie z  tym zespołem na przełomie października i listopada 2025r. odbyła trzytygodniową trasę koncertową po Kolumbii. Zespół reprezentował nasz kraj na dwóch międzynarodowych festiwalach folklorystycznych . Występy odbywały się w&#8230;&#160;<a href="https://sutw.raciborz.com.pl/2026/05/17/wyklad-kolumbia-kraj-salsy-kolibrow-przestepczosc-aldona-krupa-gawron-13-05-2026r/" class="" rel="bookmark">Czytaj dalej &#187;<span class="screen-reader-text">Wykład &#8211; &#8221; Kolumbia &#8211; kraj salsy, kolibrów &#8230;przestępczość &#8221; &#8211; Aldona Krupa-Gawron &#8211; 13.05.2026r.</span></a>]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">W podróż do tego pięknego kraju &#8222;zaprosiła&#8221; nas Pani Aldona Krupa-Gawron, która prowadzi zespół folklorystyczny &#8222;Raciborzanie&#8221; działający przy Stowarzyszeniu Kultury i Sportu Ziemi Raciborskiej &#8222;Źródło&#8221;. Właśnie z  tym zespołem na przełomie października i listopada 2025r. odbyła trzytygodniową trasę koncertową po Kolumbii. Zespół reprezentował nasz kraj na dwóch międzynarodowych festiwalach folklorystycznych .</span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Występy odbywały się w Bogocie &#8211; stolicy kraju, Cali &#8211; mieście salsy , Cartagenie, Santa Marta, Guacari. Nasza podróż to nie tylko festiwale i koncerty dla tamtejszej żywiołowej publiczności , ale też odpoczynek w pięknych krajobrazach wybrzeża karaibskiego.</span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Wizyta tam była relacjonowana jako intensywne doświadczenie kulturowe, łączące taniec, muzykę i promocję polskiego folkloru w Ameryce Południowej.</span></p>

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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6195</post-id>	</item>
		<item>
		<title>Wykład &#8211; &#8221; Twój przewodnik po zdrowym starzeniu &#8221; &#8211; Sylwia Kwiatkowska &#8211; 29.04.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/05/06/wyklad-twoj-przewodnik-po-zdrowym-starzeniu-sylwia-kwiatkowska-29-04-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Wed, 06 May 2026 17:41:45 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6106</guid>

					<description><![CDATA[Tytułowy wykład stanowił o tym jak seniorzy mogą aktywnie i w dobrej formie żyć. Były praktyczne porady na temat , co wybierać, czego unikać, jak dbać o ciało i umysł. Zadano też pytanie jak mądrze wybierać aktywność fizyczną ,żeby sobie nie zaszkodzić. Ważną rzeczą jest też pielęgnowanie relacji międzyludzkich. &#160; &#160;]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Tytułowy wykład stanowił o tym jak seniorzy mogą aktywnie i w dobrej formie żyć. Były praktyczne porady na temat , co wybierać, czego unikać, jak dbać o ciało i umysł. Zadano też pytanie jak mądrze wybierać aktywność fizyczną ,żeby sobie nie zaszkodzić. Ważną rzeczą jest też pielęgnowanie relacji międzyludzkich.</span></p>
<p>&nbsp;</p>
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<p>&nbsp;</p>

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		<post-id xmlns="com-wordpress:feed-additions:1">6106</post-id>	</item>
		<item>
		<title>Wykład &#8221; Sztuczna inteligencja krok po kroku- Prosto i praktycznie &#8221; &#8211; Tomasz Czypszak &#8211; 23.04.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/05/06/wyklad-sztuczna-inteligencja-krok-po-kroku-prosto-i-praktycznie-tomasz-czypszak-23-04-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Wed, 06 May 2026 16:14:31 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6093</guid>

					<description><![CDATA[Bardzo interesujący wykład &#8211; i tak jak w jego tytule &#8221; prosto i praktycznie &#8222;. Wiele ciekawych informacji jak postrzegać sztuczną inteligencję ,; co nam proponuje , do czego można ją wykorzystać , ale również przestrzega przed naruszaniem praw podstawowych takich jak prywatność, wolność, czy nawet niedyskryminacja.  Sztuczna inteligencja nie fizycznej postaci. Zazwyczaj występuje jako&#8230;&#160;<a href="https://sutw.raciborz.com.pl/2026/05/06/wyklad-sztuczna-inteligencja-krok-po-kroku-prosto-i-praktycznie-tomasz-czypszak-23-04-2026r/" class="" rel="bookmark">Czytaj dalej &#187;<span class="screen-reader-text">Wykład &#8221; Sztuczna inteligencja krok po kroku- Prosto i praktycznie &#8221; &#8211; Tomasz Czypszak &#8211; 23.04.2026r.</span></a>]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Bardzo interesujący wykład &#8211; i tak jak w jego tytule &#8221; prosto i praktycznie &#8222;. Wiele ciekawych informacji jak postrzegać sztuczną inteligencję ,; co nam proponuje , do czego można ją wykorzystać , ale również przestrzega przed naruszaniem praw podstawowych takich jak prywatność, wolność, czy nawet niedyskryminacja.</span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;"> Sztuczna inteligencja nie fizycznej postaci. Zazwyczaj występuje jako niewidzialny algorytm w komputerach i smartfonach ,a jej &#8222;wygląd&#8221; to tekst, obraz lub dźwięk.</span></p>

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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6093</post-id>	</item>
		<item>
		<title>Wykład &#8211; &#8221; Profilaktyka sarkopenii &#8211; aktywność fizyczna i ćwiczenia świadomego seniora &#8221; &#8211; Karol Staniewicz &#8211; 15.04.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/04/22/wyklad-profilaktyka-sarkopenii-aktywnosc-fizyczna-i-cwiczenia-swiadomego-seniora-karol-staniewicz-15-04-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Wed, 22 Apr 2026 11:40:20 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=6018</guid>

					<description><![CDATA[Kolejny bardzo ciekawy wykład prowadzony przez Karola Staniewicza. Tym razem dotyczył problemom sarkopenii &#8211; postępującej choroby związanej z wiekiem, charakteryzującą się utratą masy, siły i funkcji mięśni. &#160;]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Kolejny bardzo ciekawy wykład prowadzony przez Karola Staniewicza. Tym razem dotyczył problemom sarkopenii &#8211; postępującej choroby związanej z wiekiem, charakteryzującą się utratą masy, siły i funkcji mięśni.</span></p>
<p><img loading="lazy" decoding="async" data-attachment-id="6029" data-permalink="https://sutw.raciborz.com.pl/2026/04/22/wyklad-profilaktyka-sarkopenii-aktywnosc-fizyczna-i-cwiczenia-swiadomego-seniora-karol-staniewicz-15-04-2026r/oplus_131072-113/" data-orig-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260422_132115.jpg" data-orig-size="449,295" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Oplus_131072&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Oplus_131072&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Oplus_131072" data-image-description="" data-image-caption="&lt;p&gt;Oplus_131072&lt;/p&gt;
" data-medium-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260422_132115-300x197.jpg" data-large-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260422_132115.jpg" class="size-medium wp-image-6029 aligncenter" src="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260422_132115-300x197.jpg" alt="" width="300" height="197" /></p>
<p>&nbsp;</p>

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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6018</post-id>	</item>
		<item>
		<title>Wykłady- 1. &#8221; Serce pod kontrolą &#8221; &#8211; Jakub Gużda i Natalia Włodarczyk -RCM Racibórz ; 2.&#8221; Właściwości solanki i borowin uzdrowiska Ustroń &#8211; Kinga Ekiert&#8221;</title>
		<link>https://sutw.raciborz.com.pl/2026/04/18/wyklady-1-serce-pod-kontrola-jakub-guzda-i-natalia-wlodarczyk-rcm-raciborz-2-wlasciwosci-solanki-i-borowin-uzdrowiska-ustron-kinga-ekiert/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Sat, 18 Apr 2026 16:27:39 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<category><![CDATA[wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=5985</guid>

					<description><![CDATA[Kolejny już raz w ramach Fundacji  &#8221; Z Sercem do pacjenta &#8221; odbyły się zajęcia dla naszych słuchaczy. Rzeczona fundacja skupia się na promowaniu profilaktyki chorób  cywilizacyjnych oraz zdrowego stylu życia.  Tym razem zaproponowano tematykę chorób serca i  działania w  ich zapobieganiu . Oprócz bardzo interesujących wykładów można było dokonać pomiarów niektórych parametrów organizmu .&#8230;&#160;<a href="https://sutw.raciborz.com.pl/2026/04/18/wyklady-1-serce-pod-kontrola-jakub-guzda-i-natalia-wlodarczyk-rcm-raciborz-2-wlasciwosci-solanki-i-borowin-uzdrowiska-ustron-kinga-ekiert/" class="" rel="bookmark">Czytaj dalej &#187;<span class="screen-reader-text">Wykłady- 1. &#8221; Serce pod kontrolą &#8221; &#8211; Jakub Gużda i Natalia Włodarczyk -RCM Racibórz ; 2.&#8221; Właściwości solanki i borowin uzdrowiska Ustroń &#8211; Kinga Ekiert&#8221;</span></a>]]></description>
										<content:encoded><![CDATA[<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Kolejny już raz w ramach Fundacji  &#8221; Z Sercem do pacjenta &#8221; odbyły się zajęcia dla naszych słuchaczy. Rzeczona fundacja skupia się na promowaniu profilaktyki chorób  cywilizacyjnych oraz zdrowego stylu życia. </span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Tym razem zaproponowano tematykę chorób serca i  działania w  ich zapobieganiu .</span></p>
<div id="attachment_5999" style="width: 310px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-5999" data-attachment-id="5999" data-permalink="https://sutw.raciborz.com.pl/2026/04/18/wyklady-1-serce-pod-kontrola-jakub-guzda-i-natalia-wlodarczyk-rcm-raciborz-2-wlasciwosci-solanki-i-borowin-uzdrowiska-ustron-kinga-ekiert/oplus_131072-110/" data-orig-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_181423-1.jpg" data-orig-size="776,359" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Oplus_131072&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Oplus_131072&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Oplus_131072" data-image-description="" data-image-caption="&lt;p&gt;Oplus_131072&lt;/p&gt;
" data-medium-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_181423-1-300x139.jpg" data-large-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_181423-1.jpg" class="size-medium wp-image-5999" src="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_181423-1-300x139.jpg" alt="" width="300" height="139" /><p id="caption-attachment-5999" class="wp-caption-text"><img loading="lazy" decoding="async" data-attachment-id="6000" data-permalink="https://sutw.raciborz.com.pl/2026/04/18/wyklady-1-serce-pod-kontrola-jakub-guzda-i-natalia-wlodarczyk-rcm-raciborz-2-wlasciwosci-solanki-i-borowin-uzdrowiska-ustron-kinga-ekiert/oplus_131072-111/" data-orig-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_192423.jpg" data-orig-size="574,171" data-comments-opened="0" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Oplus_131072&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Oplus_131072&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Oplus_131072" data-image-description="" data-image-caption="&lt;p&gt;Oplus_131072&lt;/p&gt;
" data-medium-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_192423-300x89.jpg" data-large-file="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_192423.jpg" class="size-medium wp-image-6000" src="https://sutw.raciborz.com.pl/wp-content/uploads/2026/04/IMG_20260418_192423-300x89.jpg" alt="" width="300" height="89" /></p></div>
<p>Oprócz bardzo interesujących wykładów można było dokonać pomiarów niektórych parametrów organizmu . A był to pomiar ciśnienia krwi, poziomu glukozy i saturacji.</p>

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]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5985</post-id>	</item>
		<item>
		<title>Wykład &#8211; &#8221; Królów polskich przypadki &#8211; Niedoszłe małżeństwo Jadwigi Andegaweńskiej &#8221; &#8211; Jolanta Bagińska-Jóźwiak &#8211; 25.03.2026r.</title>
		<link>https://sutw.raciborz.com.pl/2026/04/15/wyklad-krolow-polskich-przypadki-niedoszle-malzenstwo-jadwigi-andegawenskiej-jolanta-baginska-jozwiak-25-03-2026r/</link>
		
		<dc:creator><![CDATA[sutw]]></dc:creator>
		<pubDate>Wed, 15 Apr 2026 16:52:26 +0000</pubDate>
				<category><![CDATA[Wydarzenia]]></category>
		<guid isPermaLink="false">https://sutw.raciborz.com.pl/?p=5966</guid>

					<description><![CDATA[Wraz z prowadzącą Jolantą Bagińską &#8211; Jóźwiak prześledziliśmy życie Jadwigi Andegaweńskiej  i Jej rolę jaką odegrała w naszej historii . Jadwiga Andegaweńska   / /1374 &#8211; 1399 / była pierwszą kobietą w historii Polski koronowaną na króla, wywodziła się z dynastii Andewagenów , była córką Ludwika Węgierskiego i Elżbiety Bośniaczki.  Jest uważana za apostołkę Litwy i&#8230;&#160;<a href="https://sutw.raciborz.com.pl/2026/04/15/wyklad-krolow-polskich-przypadki-niedoszle-malzenstwo-jadwigi-andegawenskiej-jolanta-baginska-jozwiak-25-03-2026r/" class="" rel="bookmark">Czytaj dalej &#187;<span class="screen-reader-text">Wykład &#8211; &#8221; Królów polskich przypadki &#8211; Niedoszłe małżeństwo Jadwigi Andegaweńskiej &#8221; &#8211; Jolanta Bagińska-Jóźwiak &#8211; 25.03.2026r.</span></a>]]></description>
										<content:encoded><![CDATA[<p>W<span style="font-family: georgia, palatino, serif; font-size: 14pt;">raz z prowadzącą Jolantą Bagińską &#8211; Jóźwiak prześledziliśmy życie Jadwigi Andegaweńskiej  i Jej rolę jaką odegrała w naszej historii . Jadwiga Andegaweńska   / /1374 &#8211; 1399 / była pierwszą kobietą w historii Polski koronowaną na króla, wywodziła się z dynastii Andewagenów , była córką Ludwika Węgierskiego i Elżbiety Bośniaczki. </span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Jest uważana za apostołkę Litwy i Świętą Kościoła Katolickiego i jako jedyna polska monarchini wyniesiona na ołtarze. Została uroczyście  kanonizowana 8 czerwca 1997 przez papieża Jana Pawła II.</span></p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Świetny wykład pokazujący, że nawet &#8222;nudna &#8221; historia może być bardzo ciekawa i interesująca.  Wielkie brawa dla naszej słuchaczki Joli.</span></p>

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